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You at heart is you-niversal.

 We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. — Maya Angelou

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Understand, embrace, live out: thrive

Problem: How did we become split screen selves? Separated, half-hearted, small selves.

Rumi: God teaches through means of opposites so that we have two wings to fly, not one." like the butterfly.

* It is through the wisdom, compassion and courage of your heart that you become You at Heart.


1. Grasp: understand (Onward? growing? higher perspective? SPIRIT

    - seeing your story in universal stories

    - see 

    - dreamwork

    - deep listening: companion, journaling

    - shadow work

    - wounds and gifts


2. Get a grip on: wrestle, embrace, gain control of (Bounded) SOUL

"Your task is not to seek to love but to remove all the barriers you have built against it." - Rumi

    - witnessing

    - naming in yourself and FEEL them - hold them, be with them (compassion)

    - in relationships

    - sacrifice, balance

    - journey (specifics of Hero's Journey)

    - Middle Way - third way

    - not crave or avoid



3. Boldly take hold of: incorporate, integrate  (Grounded) (INCARNATION - Flow with Form)

    - being in your body

    - taking contemplative action

    - and/both: channel your energy and ideas; realize dreams, embrace change (soil/seed)


Do in sections: WHY, WHAT, HOW

RE-DOs of home page original!

I'm a paragraph. Click here to add your own text and edit me. It's easy. And a lot more info about onward and upward; bounded and grounded.





Certified Spiritual Director

Dale Emmet

An ally and guide for being who you fully and fundamentally are.